CombatCritic’s Favorite Recipes: Spaghetti Bolognese


1 lb Ground Organic Grass-Fed Beef
6 Tablespoons Extra Virgin Olive Oil (EVOO)
1 Medium Organic Onion – Finely Chopped
1 Medium Organic Carrot – Finely Chopped
2 Oraganic Celery Stalks – Finely Chopped
1 1/2 Cups Organic Beef Stock
1/2 Cup White Wine
1/2 Cup Pomi Tomato Sauce
1/2 Cup Organic Milk 
Salt and Black Ground Pepper
1/2 Cup Parmigiano Reggiano – Grated
1 lb Spaghetti


Saute the onion, carrot, and celery in a 6 quart stock pot or Dutch oven using half of the EVOO until soft, not burnt. Add the ground beef and mash with a potato masher or fork, adding salt and pepper and cooking until browned (no pink).

Add the beef stock, wine and tomato sauce, bringing to a boil then reducing to a simmer (low heat) for 30 minutes. Add salt and pepper to taste.

Boil enough water in a tall 16 quart pot so that the spaghetti, when added, is completely submerged, adding a teaspoon of salt and some EVOO. Add the spaghetti once the water comes to a full boil, following the package cooking directions and tasting until spaghetti is “al dente” (a bit firm, not chewy and not mushy).

Five minutes before spaghetti is done, add the milk (no cream) to the sauce and continue simmering. Drain the spaghetti when done, ensuring no excess water remains. Return the spaghetti to the 16 court pot, pouring all of the sauce over the spaghetti and tossing until the spaghetti is well coated with sauce. Add half of the parmigiano (parmesan cheese) to the pasta and continue to toss until well mixed.

Serve immediately and sprinkle additional grated cheese to individual taste.

Serves 4-6

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Title: CombatCritic’s Favorite Recipes: Spaghetti Bolognese

Key Words: Bologna, Bolognese, parmigiano, pasta, Reggiano, spaghetti, recipe, favorite, Pomi, tomato, sauce, Italian, Italy, CombatCritic, TravelValue, travel, value, review, Yelp, Zomato, Tabelog

Anatomy of a Perfect Taco

Dear Mexican Restaurants (particularly those in Lawrence, Kansas),

Photo #1 – Taco – Side View

Tacos are not meant to be served in pre-fabricated corn shells as is the case in every Mexican restaurant in Lawrence, Kansas and across the country for that matter. A perfect taco starts with a handmade corn tortilla filled with cooked/seasoned meat (beef, chicken, pork), sealed with toothpicks (note the toothpick holes in photo #1), and deep fried to crispy golden goodness. Shredded beef is the preferred meat filling, but ground beef will suffice in most cases if seasoned well.

After frying, the toothpicks are removed from the piping hot taco shell and cheese, fresh lettuce, and tomato are stuffed inside. The best tacos I ever ate were in California, prepared like this, with thin slices of fresh avocado added (guacamole can be substituted) before serving. There should only be enough room for some fresh, homemade salsa before the first bite is taken. The shell should be crisp enough so that you get the signature taco crunch as you take a bite, yet soft enough so that it does not fall apart as you inhale, I mean eat, the entire taco.

Taco – Top View
These tacos are from Rancho Grande Cantina in Parkville, Missouri and are as close to perfect as I have found in the Midwest (minus the requisite tomato and avocado). Take note amigos and LET’S STAMP OUT PRE-FAB TACO SHELLS IN OUR LIFETIME!

Key Words: taco, tacos, shell, tortilla, corn, meat, beef, recipe, menu, beef, pork, chicken, cheese, lettuce, tomato, pico di gallo, avocado, guacamole, CombatCritic, TravelValue